![]() However, a compulsion doesn’t make obsessions go away in the long run. Obsessions and compulsions tend to form a vicious cycle: something triggers an obsession, and then the compulsion is done to neutralize the obsession to relieve distress and bring about feelings of safety. Compulsions may include behaviors such as excessively washing hands, checking your body, repeatedly going in and out of doors, or arranging things in specific ways. Compulsions are repetitive thoughts or behaviors made in an attempt to try to prevent negative consequences or reduce the anxiety from an obsession.A few examples of obsessions include fear of contamination (from germs, chemicals, or dirt, for instance), unwanted sexual thoughts, or fear of being responsible for something bad happening. Obsessions include unwanted, intrusive thoughts, images, or urges that cause anxiety or distress.Here’s a closer look at compulsions and obsessions: Obsessive compulsive disorder, or OCD, is a mental health disorder defined by obsessions and compulsions that feel out of your control, consumes lots of time causing significant distress, and interfering with the things you enjoy, says the International OCD Foundation. How much something impacts you also depends on personal factors, like your own resilience. It’s helpful to remember that a traumatic event affects people in unique ways: what one person considers traumatic might not be so for another. You should never feel guilty for your trauma, either: “It’s the natural response to having gone through something,” Sirica says. “The behaviors and thought patterns you develop around that may have allowed for survival, but-often ironically-those means of survival can get in the way of a full, thriving life,” she says. “It’s a psychic wound that leaves a scar on you and shows up in multiple ways,” explains Sirica. That’s why you can feel trauma so viscerally. Trauma is what happens inside you as a result of what happened to you.” ![]() So when you understand that, then you realize…trauma is not what happens to you. And the impact of one of these events doesn’t just disappear as you get older-it can stay with you for decades.Īmalia Sirica, LCSW, a licensed therapist with NOCD, points to the definition of trauma by Dr. ![]() Learn moreĪ traumatic event tends to cause persistent emotional and physical responses, such as depression or anxiety, difficulty at school, problems sleeping and eating, all of which can in turn impact a child’s ability to function and form and maintain relationships. You’re not on your own, and you can talk to a specialist who has experience treating OCD. Here at NOCD, we know how overwhelming OCD symptoms can be-and how hard it is to open up about your experience.
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![]() This is still one of the easiest uses of Excel, since its virtual real-time capabilities are rather limited. So if you had a question about the project schedule, you literally just needed to step over to the next cubicle and clarify things. You’re Co-Located – before the world adopted remote work as the norm, most teams were housed together in the same office.Excel can quickly jump in and help you take on those new projects and make it easy to stick to your deadlines. Your Team is Small – for small and medium businesses, everything is tight.Plus, with the option to choose a pre-built template, even newer users can feel comfortable using the tool. So that whether you’re doing budgeting, skill matching, project tracking, or task scheduling – there’s always a way that Excel can accommodate you. It’s Flexible – Excel’s spreadsheets are a built to be a blank slate.Even if the tool isn’t actually a project management platform, frequent exposure throughout life and the fact it comes with your work computer is reason enough to try your hand at it. ![]() Meaning that most people have experience using the software.
![]() when I had a higher number version of 3.2326., which had the same expiration date, but for whatever reason, it doesn't have the expiration message on it, and it has the new version of whatsapp which I have on a different computer (since it has an active microsoft account due to being newer). I was worried about the version listed there being 3.2323. Worked for me just now, thanks a million. If you are facing any issues or have any questions, feel free to reply to this comment and I will try my best to help. It is working for me so far and I have helped my colleagues install it on their laptops as well. Let it do it’s thing after that, and the application will be installed successfully. Paste the following line with the relevant modifications based on your download location file path.Īdd-AppxPackage -Path “C:\Users\*USERNAME*\Downloads\*FILENAME*.Msixbundle”Īdd-AppxPackage -Path “C:\Users\u/OxySempra\Downloads\5319275A.WhatsAppDesktop_2.2314.6.0_neutral_~_cv1g1gvanyjgm.Msixbundle” Run PowerShell with admin (without admin should work too, but to be safe just run it with admin) msixbundle (The size should be around 90MB) Get the direct URL of the app from the Microsoft Store website.Īs of writing this, it's (Unsure if it will be changed in the future)ĭownload the latest (by date) WhatsAppDesktop file that ends with. Now that WhatsApp has all but forced us to use the Microsoft Store version, I managed to find an alternative to download the Microsoft Store version directly. Thanks to u/Intelligent-Eagle942 for this tip! As with the one before, you will need to enable "show hidden files/folders" in your settings for this one to work! As AppData folder is hidden by default on Windows. And checkmark "Run this program in a compatibility mode" box, and choose Windows 7 from the drop down menu. If you're sick of WhatsApp prompting for updates, head over to: C:\Users\*username*\AppData\Local\WhatsApp and right click WhatsApp.exe and go to the compatibility tab. ![]() ![]() ![]() You will be logged out when launching WhatsApp with 2.2310.5 files inside the 2.2314.11 folder. Same approach works for other version number folders (ex: 2.2319.9) Note: If you were logged in the 2.2314.11 version. In case of WhatsApp update, repeat the steps above. And you'll get to use 2.2310.5 as long as it's supported. This way, WhatsApp won't update the files in 2.2314.11 folder. If it's not there, create it.Īfter that, look for folder named "app-2.2310.5" and copy the files from there to the "app-2.2314.11" folder. You need to head over to C:\Users\*username*\AppData\Local\WhatsApp and first look for either "app-2.2314.11" folder and delete all the files inside it. Here's the link for WhatsApp version 2.2310.5, this is the last version before the grey logo and "outdated" crap.Īfter you're done installing the version from link above. This image was captured on virtualbox, though.Īlso, there's a 32-bit version and Apple Mac version available, as pointed out by u/4EverMaATĪre you looking to downgrade your WhatsApp to the normal, non grey/"outdated" version? You will need to enable "show hidden files/folders" in your settings for this one to work! As AppData folder is hidden by default on Windows. Now I was able to login with date set on June 26th 2023, saw the following message: I messed with date and time on Second-PC and noticed the date window getting bigger and smaller, depending on the date I had my second-PC set on. June 18th 2023 update! The expiration date for WhatsApp Desktop seems to be set on June 26th 2023 at 11:59PM UTC. Pretty bummed out about this, but it was to be expected to be honest. As pointed out by u/Any-Ad-1401 and u/GabbaWally in the comment section. Message inside their WhatsApp Desktop client. Download the new, faster app to get group calling and more!" However: As of May 27th, users have been getting "This app expires in 30 days. As of WhatsApp version 2.2314.11, the app ".exe" file/app icon have been turned to grey, and it's listed as "WhatsApp (Outdated)"Ĭan confirm the link still working as of May 28th 2023, as I had to personally reinstall WhatsApp after reinstalling Windows. As I never use the whatsapp web browser version myself. Thanks to u/humanzookeeping for giving me a heads up on this official download link to the standalone version from WhatsApp servers. Why this change? Why does everything move to the microsoft store? Which is a shame, because I got better performance from that than the MS Store version. You can no longer download standalone WhatsApp desktop version from their site. ![]() You can even use toy animals to match to the cards and use it as a quiet play time activity. You can also laminate them and use them as flash cards, they can be used in games, or pocket folders. These matching cards and flash cards would be great to play a game of Memory with. I have found a ton of really cute cards with animal themes. Matching games are great to play with your toddlers and preschoolers. FREE offers are often time-sensitive and may be limited time only.Īre you looking for some fun, quiet, learning activities for your preschoolers? Matching cards and games are perfect for this! A few other examples of baby animal names are snakelet, fry, and owlet. Many different species of animals have the same baby names such as a bear and a tiger. Although some of the more usual names are, cygnet, gosling, and pinkie. Plus, get facts about tigers, giant pandas, green sea turtles, and more These games challenge you to find animal pairs, spot differences in photos, and match critters with the foods they eat. Some of the baby names on this list are known as cubs, calves, and kittens. ![]() Click on the image shared above to view the larger version of this game printable. Modern History Activities & NotebookingĪffiliate links may have been used in this post. These games challenge you to find animal pairs, spot differences in photos, and match critters with the foods they eat. Match the Animals Mates Name Game in Pink Color.Geography Notebooking Research Journals.Free Study Guide and Notetaking Templates.Holiday and Seasonal Writing Prompts for Kids.The Mystery of History Planning & Portfolio Pages. ![]()
![]() To Augusta and Austin, you can fly with American Airlines (Oneworld). You can fly non-stop to Atlanta with American Airlines (Oneworld) or Delta (SkyTeam). 144 airports in United States have direct flights from the airport.Īll direct flights from Charlotte to Akron, Albany, Allentown, Appleton and Asheville are operated by American Airlines (Oneworld). The nearest airports to Grand Rapids (GRR) are Muskegon (MKG) and Kalamazoo / Battle Creek (AZO).There are lots of domestic flights from Charlotte (CLT). Alternative airports near Grand Rapidsīelow you can find a list of alternative airports to Grand Rapids (GRR). You can fly non-stop from Grand Rapids to Washington with American Airlines (Oneworld). This is a seasonal route that starts in January and ends in April. You can fly non-stop to Tampa with Frontier Airlines or Southwest Airlines. This is a seasonal route that starts in January and ends in April.Īll direct flights from Grand Rapids to Portland, Punta Gorda, Sarasota / Bradenton, Savannah and Tampa are operated by Allegiant. The only airline with direct flights to Phoenix is American Airlines (Oneworld). You can fly non-stop from Grand Rapids to Philadelphia with American Airlines (Oneworld).ĭirect flights to Phoenix are offered by Allegiant. You can fly non-stop to Orlando with Frontier Airlines or Southwest Airlines. The only airline with direct flights to Orlando is Allegiant. You can fly non-stop to New York City with American Airlines (Oneworld) or Delta (SkyTeam). ![]() You can fly non-stop to New York with Allegiant or United Airlines (Star Alliance). You can fly non-stop to Nashville with Allegiant or Southwest Airlines. You can fly non-stop to Minneapolis with Delta (SkyTeam) or Sun Country Airlines. To Las Vegas and Los Angeles, you can fly with Allegiant.ĭirect flights to Miami are offered by American Airlines (Oneworld). The only airline with direct flights to Houston is United Airlines (Star Alliance). You can fly non-stop to Fort Myers with Frontier Airlines or Southwest Airlines. This is a seasonal route that starts in January and ends in May. You can fly non-stop from Grand Rapids to Fort Lauderdale with Allegiant. This is a seasonal route that starts in January and ends in May.ĭirect flights to Detroit are offered by Delta (SkyTeam). The only airline with direct flights to Destin / Fort Walton Beach is Allegiant. Non-stop flights to Denver are offered by Frontier Airlines, Southwest Airlines and United Airlines (Star Alliance). The only airline with direct flights to Dallas-Fort Worth is American Airlines (Oneworld). You can fly non-stop to Chicago with American Airlines (Oneworld) or United Airlines (Star Alliance).ĭirect flights to Chicago are offered by Southwest Airlines. This is a seasonal route that starts in April and ends in August.ĭirect flights to Charlotte are offered by American Airlines (Oneworld). The only airline with direct flights to Boston is Allegiant. You can fly non-stop from Grand Rapids to Baltimore-Washington with Southwest Airlines. This route has been announced recently, and is not operational yet. The only airline with direct flights to Austin is Allegiant. ![]() 33 airports in United States have direct flights from the airport.ĭirect flights to Atlanta are offered by Delta (SkyTeam). There are lots of domestic flights from Grand Rapids (GRR). Flights from Grand Rapids to United States You can only adjust the crop, however, so that there is TV space above and below it you can’t set the bottom left corner of an image as your desktop crop. Snappa’s templates are designed so that the most important stuff will always be visible, but if you’re using your own image, you’ll likely want to manually adjust the crop. Once you do this, you’ll be shown a preview of how the banner will appear on desktop, TV, and all devices (both tablet and mobile). There you can click “Change,” where you’ll be able to upload your new banner image file. On this page, you can click the heading “Branding,” and then scroll down to the Banner Image section. You can also do this by going to your “ YouTube Studio” by clicking the channel icon on the top right of your screen and selecting “YouTube Studio.”įrom there, you can scroll down and click “Customization.”Īlternatively, if you’re already viewing your channel page, you can access the channel customization page by simply clicking the blue “Customize Channel” button: To add a YouTube banner, navigate to your YT channel. Uploading your YouTube banner just takes a few seconds. And while you can (and should) focus foremost on the visible-from-all-devices spaces in the center of the image, you can add nonessential design elements to the “TV only” or “desktop only” areas. You can swap out stock photos, and add in (or eliminate) both design elements like shapes and graphics, and text. These YouTube banner templates can be changed entirely. We suggest keeping your design within the inner safe zone like this example below, and you’ll never have to worry about your design being chopped off on phones or iPads. This allows you to create designs that will look great on all devices. In the example below, you’ll see that the top and bottom portions of the screen are “TV Only Areas,” while the desktop safe areas are also indicated. When designing your banner within Snappa, the software will automatically show you which areas will be visible on different screens. ![]() There are hundreds of templates that you can choose from, all of which can be customized. If you’re ready to create a free YouTube banner in less than 5 minutes! These can be found under the “Headers” section in Snappa’s templates section, and will automatically be sized to the perfect YouTube channel art size. To make things as simple and painless as possible, you can choose one of Snappa’s customizable, pre-sized YouTube banner templates. Here is a video we made to show you how to make a YouTube banner for your channel! How to Make a YouTube Banner with Snappaĭon’t want to deal with wrestling with your banner to get it to the right size? Snappa can help you there, and our drag-and-drop design software is easy to use even if you have zero graphic design experience. Again, these safe zones have been incorporated directly into Snappa. ![]() Check out the template below which demonstrates how your banner will display across the varying devices. While using the 2560px by 1440px size ensures your banner will fit properly on a TV screen, you also need to worry about how your banner will look on desktops and devices.
Determine your goalsĪfter you are done with your research, it is time to get the basis of your answer ready – the goals you would like to achieve within your 30-60-90-day plan. You can even go one step further – if you know someone working in a similar position, don’t miss out on asking them whatever you are interested in about the work, as it can only help you prepare for the interview. Take the time and search through the company website, and read any articles you can find about them, so that you can understand what do they value, and what is their culture all about.Īfter that, make sure you carefully read the job description, in order for you to understand what your responsibilities would be. The first step you need to take to prepare yourself for 30-60-90-day plan questions, is to research the company you are and interviewing for, and the position itself. Here are a few simple steps for you to follow to make the best out of your answer. Now that you understand why recruiters ask about your 30-60-90-day plan, it is time to figure out the best way to answer a question about it.Īs we said, a good answer here can easily put you one step ahead of other candidates. Best approach to answer a question about your 30-60-90-day plan If you do your research, and provide a well-crafted answer, it can absolutely put you one step ahead of your competition. That time is crucial for you to show how well you are adjusting to the job, your team, and the overall company culture.Īnd that’s exactly what recruiters are interested in.įurthermore, the recruiter would also want to find out how well you understand the duties and expectations for the position. Your first 30, 60, and 90 day on a new job represent your first 3 months on your new position. And they usually can tell me which people to avoid and work around.Before we go any further, we need to figure out why recruiters are interested in your 30-60-90-day plan. I know some people try to avoid the negative attitude people, but I think they often have the most information about the company and how to work the system, how to pull the levers to get things done. I usually try to make friends with a couple people at work so that I can find out the history of what works and what doesn’t. Then I typically start hanging around the water cooler to listen to others, to find out what is really happening behind the scenes. I like to get all of my music loaded on my computer, so that I don’t have to play songs from my phone. "Well, the first week is typically not very productive with filling out paperwork and getting my computer set up. I would want to do the same thing with this role so that I can get off to a fast start in delivering the most urgent and important needs for the team…"Īn example of how you should not answer this question: Since the internship was only 90 days, I had a clear view of what needed to be accomplished. "In my recent internship, my first day involved meeting with my mentor and my manager and setting delivery goals for my internship. ![]() I understand that this role has an urgent need to focus initially on _, is that correct?"Īn example of how to best answer this question for entry level candidates: I wanted to have an immediate impact in the role and was able to do so. My first day on the job was meeting with my manager to assess both the urgency and importance of the open items that needed to be accomplished. "In my current job, I spent the first 90 days tackling the most urgent needs that had been previously shelved while the role was vacant. If you do not, your options are: 1) answer behaviorally with what you did in your last role and use that as a launching point for asking about the needs of this role 2) defer on the specific needs based on initial meetings with managers and coworkers.Īn example of how to best answer this question for experienced candidates: Specifically, you need to understand the most urgent needs for the role. You need to know the primary needs of the role to answer this question. ![]() The best approach to answering this question: The interviewer wants to know what you deem as the most urgent needs for the role and where you feel you can have an initial impact. This is both a test of your basic understanding of the needs of the role as well as a behavioral reference point to what you did in prior roles. ![]() Why the interviewer is asking this question: How do you decide what is most important to focus on in your new role? Tell me about what you did during the first 30 days of your last job. Where would you be looking to first make an impact if you get this job? What would be your initial goals you would like to accomplish in this role? Tough Interview Question - What would you look to accomplish in your first 90 days on the job? What would you look to accomplish in your first 90 days on the job?
![]() MY SQL Toolkit3-in-1 software toolkit to repair Corrupt Mysql, MariaDB & Analyze logs, and Interconvert Databases.Also supports recovery from RAIDs & Virtual Drives. Elcomsoft iOS Forensic Toolkit is a powerful software designed to acquire data from various Apple devices, ranging from iPhones to HomePods.However, to make the most of this tool, you’ll need more than just the software itself. iOS Forensic Toolkit 8.10 is the first major update, now bringing low-level full file system extraction support to Apple devices running iOS, iPadOS and tvOS 16.2. Once you are done, search across the above-mentioned pages. Data Recovery ToolkitSoftware helps to recovers deleted data from Windows, Mac and Linux storage devices. Usually it is as simple as that: check the back cover of the device (the iPhone, iPad or iPod Touch) and check the model number in the Axxxx format. Elcomsoft iOS Forensic Toolkit 6.0 is out, adding direct, forensically sound extraction for Apple devices running some of the latest versions of iOS including iOS 13.3.1, 13.4 and 13.4.1.Volatility Workbench is free, open-source, and runs in Windows. ![]() ![]() Encrypted Disk Detector can be helpful to check encrypted physical drives. Autospy is used by thousands of users worldwide to investigate what actually happened in the computer. Multiple solutions exist, but none of them are perfect, and most aren’t even trying. checkm8 is widely accepted in the mobile forensic community. If you use iOS Forensic Toolkit to image the iPhone file system, power off the iPhone, store it for any period of time, then repeat the extraction process, you are guaranteed to get exactly the same result the checksums of the two images will match. Volatility is a command-line memory analysis and forensics tool for extracting artifacts from memory dumps. Autopsy is a GUI-based open source digital forensic program to analyze hard drives and smart phones effectively. In this article, we’ll talk about the forensic use of checkm8 with iOS Forensic Toolkit. Note that some versions of iOS are based on the same bootloader version. It has some of the finest open source incident response functionality, all while incorporating some of the latest approaches to digital forensics. While Elcomsoft iOS Forensic Toolkit 6.71 and newer will display the corresponding version automatically, you can also use the table available in iBoot (Bootloader) The iPhone Wiki. MS SQL Toolkit5-in-1 software toolkit to repair corrupt SQL database, restore database from corrupt backup, reset database password, analyze SQL logs, & interconvert databases. The result is reliable, verifiable and repeatable extraction. SIFT is based on Ubuntu, thus making it one of the top open source forensic tools you can download and try for free.It also repairs corrupt PDF files and recovers all objects. File Repair ToolkitPowerful file repair utility to fix corrupt Word, PowerPoint, and Excel documents created in Microsoft Office. Last month, we released the tool and published the guide on forensically sound extraction of the iPhone 7 generation of devices.Outlook ToolkitComprehensive software suite to repair PST files, merge PST files, eliminate duplicate emails, compact PST files, and recover lost or forgotten Outlook passwords.Exchange Toolkit5-in-1 software toolkit to recover Exchange database, convert EDB to PST, convert OST to PST, restore Exchange backup, and reset Windows Server password.Access to most information is provided instantly. Der Forensik-Tool-Hersteller Elcomsoft verspricht, einfach iPhone-Daten auslesen zu können und beunruhigt so Nutzer. Elcomsoft iOS Forensic Toolkit allows eligible customers acquiring bit-to-bit images of devices file systems, extracting device secrets (passcodes, passwords, and encryption keys) and decrypting the file system image. Perform the complete forensic acquisition of user data stored in iPhone/iPad/iPod devices. With its powerful extraction agent, support for iPhone models up to and including the latest iPhone 14/14 Pro range and iPad models based on M1 and M2 chips, and the ability to decrypt keychains, EIFT empowers forensic investigators with comprehensive access to valuable information. Elcomsoft iOS Forensic Toolkit allows eligible customers acquiring bit-to-bit images of devices' file systems, extracting device secrets (passcodes, passwords, and encryption keys) and decrypting the file system image. ![]() The template is also useful for tracking triggers of food allergies. It was primarily designed to help those who are on an elimination diet record what food affects their digestive health. ![]() Here’s another food journal that helps track your reactions to food. RELATED: 11 Morning Health Habits to Lose Weight.To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary. (You can also read the review of it here.) Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. Snacks are a constant part of your bedtime routine, this may be causing Helpful if you’re keeping track of your eating habits. When did I eat? – Logging the time when you ate is For extra accuracy, weighing your food before consuming itģ. You’ve consumed in the measurement system you’re familiar with (e.g., cups, How much have I eaten? – Record the amount of food The kind of food preparation (fried, broiled, etc.) and the condiments used, ifĢ. ![]() You’ve eaten in a meal, and the beverages you’ve consumed. What did I eat? – You can write down the types of food The following guide questions can help make food journaling accurateġ. Keep track of calories for weight loss/gain goals.Know your food triggers, such as for pinpointing allergies.Become more accountable for your eating habits. |
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